Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Fresh Orange juice:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 250 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Fresh Orange juice:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 3.1 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 29.9 times more Manganese, 20.5 times more Phosphorus, 177 times more Selenium, 832 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 8 times more Energy, 66 times more Fat, 139.5 times more Saturated Fat, 8 times more Omega 3, 56.6 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein