Oil Roasted Almonds have 1.7 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Oil Roasted Almonds?
Sweeteners, Sugar Substitute, Granulated, Brown VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 29.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2
Both Sweeteners, sugar substitute, granulated, brown as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Almonds:
100 calories of Sweeteners, sugar substitute, granulated, brown have 5.3 times more Calcium and 1000.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 78 times more Copper, 13.1 times more Iron, 26.1 times more Magnesium, 63.9 times more Manganese, 33.3 times more Phosphorus, 10.2 times more Potassium and 43.9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, sugar substitute, granulated, brown have 8.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, 10 times more Fiber and 5.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein