Comparing Nutrients in 100 calories Syrups, corn, high-fructoseVS Boiled Red Kidney Beans
Weight per 100 calories
Syrups, corn, high-fructose
35.6g
Boiled Red Kidney Beans
78.7g
Syrups, corn, high-fructose have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Boiled Red Kidney Beans?
Syrups, Corn, High-fructose VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, 44.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, corn, high-fructose as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Calcium, 18.5 times more Copper, 216.8 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus, more Potassium and 118.4 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, high-fructose as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, high-fructose have 1.5 times more Carbohydrate and 106.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, high-fructose as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.