Comparing Nutrients in 100 calories Syrups, mapleVS Cooked Frozen Carrots
Weight per 100 calories
Syrups, maple
38.5g
Cooked Frozen Carrots
270g
Syrups, maple have 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Cooked Frozen Carrots?
Syrups, Maple VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Syrups, maple vs Cooked Frozen Carrots:
100 calories of Syrups, maple have 4.9 times more Vitamin B2 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B1, 36.1 times more Vitamin B3, 34 times more Vitamin B5, 295.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Cooked Frozen Carrots:
100 calories of Syrups, maple have 2.5 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 32 times more Copper, 33.9 times more Iron, 3.7 times more Magnesium, 108.9 times more Phosphorus, 6.4 times more Potassium, 7 times more Selenium, 34.5 times more Sodium, 1.7 times more Zinc and 19.6 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 119.5 times more Omega 6, more Fiber and 101.9 times more Protein than Syrups, maple.
Both Syrups, maple and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein