Nutrient Comparison: Syrups, maple VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Cooked Frozen Carrots:
- 100 grams of Syrups, maple have 2.2 times more Vitamin B1 and 34.3 times more Vitamin B2 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Cooked Frozen Carrots:
- 100 grams of Syrups, maple have 2.9 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.6 times more Copper, 4.8 times more Iron, 15.5 times more Phosphorus, 4.9 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 7 times more Energy, 8.7 times more Carbohydrate and 14.8 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, maple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.