Canned Tamarind Nectar VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 17.8 times more Vitamin B1, 15.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B5, 12.6 times more Vitamin B6, 22.1 times more Vitamin B9, 5.5 times more Vitamin C and 1.9 times more Vitamin E than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tamarind Nectar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Chilled Orange Juice:
- 100 calories of Canned Tamarind Nectar have 5 times more Iron than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 9.9 times more Phosphorus and 7.7 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tamarind Nectar have 1.3 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 8.8 times more Protein than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber