Comparing Nutrients in 100 calories TamarindsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tamarinds
41.8g
Canned Carrots with Liquids and Salt
435g
Tamarinds have 10.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Canned Carrots with Liquids and Salt?
Tamarinds VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tamarinds vs Canned Carrots with Liquids and Salt:
100 calories of Tamarinds have 2.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3184.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.1 times more Vitamin B5, 17.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin C, 75.9 times more Vitamin E and 36.4 times more Vitamin K than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 89.1 times more Sodium, 30.1 times more Zinc and 30.8 times more Water than Raw Tamarinds.
Both Tamarinds and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Raw Tamarinds.
Both Tamarinds and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.