Lets compare vitamin content per 100 grams of Tamarinds vs Canned Carrots with Liquids and Salt:
Raw Tamarinds have 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B6, 7.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Canned Carrots with Liquids and Salt:
Raw Tamarinds have 2.4 times more Calcium, 5.4 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 10.4 times more Energy, 11.6 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.