Nutrient Comparison: Tamarinds VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tamarinds have 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B6, 7.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tamarinds have 2.4 times more Calcium, 5.4 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 8.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Carrots with Liquids and Salt contain similar levels of Copper per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 10.4 times more Energy, 11.6 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.