Comparing Nutrients in 100 calories Tangerine JuiceVS Baked Red Potatoes
Weight per 100 calories
Tangerine Juice
233g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Raw Tangerine Juice, which is average in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Baked Red Potatoes?
Tangerine Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Baked Red Potatoes:
100 calories of Tangerine Juice have 26.3 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin C and 3.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Tangerine Juice.
Both Tangerine Juice and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Tangerine Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Baked Red Potatoes:
100 calories of Tangerine Juice have 4 times more Calcium and 2.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 14 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.4 times more Fiber and 2.3 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.