Nutrient Comparison: Tangerine Juice VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Baked Red Potatoes:
- 1 kilogram of Tangerine Juice has 2.5 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Baked Red Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Tangerine Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 7 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium and 13.3 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerine Juice has 6.9 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 4.6 times more Protein than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.