Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Orange Juice:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 9.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Orange Juice:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 16.4 times more Zinc and 1.3 times more Water than Canned Orange Juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.9 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.