Tangerines, (mandarin oranges), canned, light syrup pack have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Carrots with Liquids and Salt?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 38.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9, 19.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 37.3 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium, 106.1 times more Sodium, 3.2 times more Zinc and 3 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Omega 3, 6.8 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.