Comparing Nutrients in 1 pound Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	9.54% 277kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	97% 70.3g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	21% 191μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10% 377g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 14.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:

• 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 40 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.7 times more Energy, 3 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.