Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:
Tangerines, (mandarin oranges), canned, light syrup pack have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 40 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tangerines, (mandarin oranges), canned, light syrup pack have 2.7 times more Energy, 3 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 1.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.