Baked Potato Skin has 3.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is above average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Baked Potato Skin?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Skin:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 136.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Skin:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Zinc and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.7 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 35.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Fiber and 2.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.