Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Skin:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 42 times more Vitamin A and 1.5 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 6.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Skin:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 18.6 times more Copper, 19 times more Iron, 5.4 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus, 7.3 times more Potassium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 11.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.2 times more Energy, 2.8 times more Carbohydrate, 11.3 times more Fiber and 9.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.