Comparing Nutrients in 100 calories Taro LeavesVS Sunflower Seed Flour
Weight per 100 calories
Taro Leaves
238g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Raw Taro Leaves, which is high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Sunflower Seed Flour?
Taro Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Taro Leaves vs Sunflower Seed Flour:
100 calories of Taro Leaves have 935.3 times more Vitamin A, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 310.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1 and 10.1 times more Vitamin B5 than Raw Taro Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Sunflower Seed Flour:
100 calories of Taro Leaves have 7.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 75.1 times more Potassium and 89 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Phosphorus, 8.3 times more Selenium and 1.6 times more Zinc than Raw Taro Leaves.
Both Taro Leaves and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 360.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
Both Taro Leaves and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6