Nutrient Comparison: Taro Leaves VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Sunflower Seed Flour:
- 5 ounces of Taro Leaves have 120.5 times more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1, 4.8 times more Vitamin B3, 78.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Sunflower Seed Flour:
- 5 ounces of Taro Leaves have 9.7 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 12.1 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 46.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 4.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Raw Taro Leaves.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3