Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Roasted Almonds
16.7g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Roasted Almonds?
Cooked Shoots Taro With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Roasted Almonds:
100 calories of Cooked Shoots Taro with Salt have more Vitamin A, 21.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 10.1 times more Vitamin B5, 35.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Shoots Taro with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Roasted Almonds:
100 calories of Cooked Shoots Taro with Salt have 2.2 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 20.6 times more Potassium, 21.4 times more Selenium, 3388.7 times more Sodium, 7 times more Zinc and 1689.1 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 42.7 times more Omega 3, 6.5 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.4 times more Fat, 6 times more Saturated Fat and 13.2 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3