Nutrient Comparison: Cooked Shoots Taro with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shoots Taro with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shoots Taro with Salt vs Roasted Almonds:
- 7 ounces of Cooked Shoots Taro with Salt have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Vitamin B1, 22.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 18.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Shoots Taro with Salt vs Roasted Almonds:
- 7 ounces of Cooked Shoots Taro with Salt have 79.3 times more Sodium and 39.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 11.7 times more Copper, 9.1 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 42.7 times more Energy, 656.8 times more Fat, 255.8 times more Saturated Fat, 562.8 times more Omega 6, 6.6 times more Carbohydrate and 28.7 times more Protein than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Shoots Taro with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.