Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Brazilnuts
Weight per 100 calories
Cooked Tahitian Taro
227g
Brazilnuts
15g
Dried Brazilnuts have 15 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Brazilnuts?
Cooked Tahitian Taro VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Brazilnuts:
100 calories of Cooked Tahitian Taro have more Vitamin A, 84.7 times more Vitamin B2, 24.4 times more Vitamin B3, 10.3 times more Vitamin B5, 17.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 813.1 times more Vitamin C than Brazilnuts.
Both Cooked Tahitian Taro and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Brazilnuts:
100 calories of Cooked Tahitian Taro have 13.9 times more Calcium, 9.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 14.2 times more Potassium, 269.6 times more Sodium and 378.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 160 times more Selenium and 2.7 times more Zinc than Cooked Tahitian Taro no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 35.4 times more Omega 3, 8.7 times more Carbohydrate and 4.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Fat, 7.7 times more Saturated Fat and 8.3 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate