Comparing Nutrients in 100 calories Cooked TeffVS Frozen Carrots
Weight per 100 calories
Cooked Teff
99g
Frozen Carrots
278g
Cooked Teff has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Frozen Carrots?
Cooked Teff VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Teff vs Frozen Carrots:
100 calories of Cooked Teff have 1.5 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Frozen Carrots:
100 calories of Cooked Teff have 1.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 6.2 times more Potassium, 23.8 times more Sodium and 3.4 times more Water than Cooked Teff.
Both Cooked Teff and Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Cooked Teff.
Both Cooked Teff and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.