Nutrient Comparison: Cooked Teff VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Frozen Carrots:
- 100 grams of Cooked Teff have 4.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Cooked Teff.
- Both Cooked Teff and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Frozen Carrots:
- 100 grams of Cooked Teff have 1.4 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 16.7 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 8.5 times more Sodium than Cooked Teff.
- Both Cooked Teff and Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 2.8 times more Energy, 2.5 times more Carbohydrate and 5 times more Protein than Frozen Carrots.
- Both Cooked Teff and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein