Comparing Nutrients in 100 calories Cooked TeffVS Baked Potato Skin
Weight per 100 calories
Cooked Teff
99g
Baked Potato Skin
50.5g
Baked Potato Skin has 2 times more energy per unit of mass than Cooked Teff, which is above average in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Baked Potato Skin?
Cooked Teff VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Teff vs Baked Potato Skin:
100 calories of Cooked Teff have 2.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cooked Teff.
Both Cooked Teff as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Baked Potato Skin:
100 calories of Cooked Teff have 2.8 times more Calcium, 2.3 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Zinc and 3.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 1.8 times more Iron and 2.7 times more Potassium than Cooked Teff.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Cooked Teff.
Both Cooked Teff and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.