Comparing Nutrients in 100 calories TeffVS Brussels Sprouts
Weight per 100 calories
Teff
27g
Brussels Sprouts
233g
Teff has 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Teff or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Teff or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Teff vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 93.9 times more Vitamin E and 795.1 times more Vitamin K than Raw Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Teff vs Brussels Sprouts:
100 calories of Teff have 1.4 times more Copper and 3.2 times more Manganese than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 7.8 times more Potassium, 3.1 times more Selenium, 17.8 times more Sodium and 83.2 times more Water than Raw Teff.
Both Teff and Brussels Sprouts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 6.3 times more Omega 3, 10.2 times more Sugars, 16.9 times more Fructose, 4.1 times more Fiber and 2.2 times more Protein than Raw Teff.
Both Teff and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Teff as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.