Nutrient Comparison: Teff VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Brussels Sprouts:
- 7 ounces of Teff have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 11 times more Vitamin E and 93.2 times more Vitamin K than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Brussels Sprouts:
- 7 ounces of Teff have 4.3 times more Calcium, 11.6 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 27.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Selenium and 8.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.8 times more Water than Raw Teff.
- Both Teff and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 8.5 times more Energy, 7.9 times more Fat, 1.4 times more Omega 3, 20.8 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- Both Teff and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6