Comparing Nutrients in 100 calories TVPVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
TVP
30.3g
Cooked Chopped Frozen Broccoli
357g
TVP has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - TVP or Cooked Chopped Frozen Broccoli?
TVP VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of TVP vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 300.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 77.8 times more Vitamin E and 253.2 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Cooked Chopped Frozen Broccoli:
100 calories of TVP have 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 4.3 times more Sodium and 152.7 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.