Comparing Nutrients in 100 calories TVPVS Frozen Broccoli Spears
Weight per 100 calories
TVP
30.3g
Frozen Broccoli Spears
345g
TVP has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - TVP or Frozen Broccoli Spears?
TVP VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of TVP vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 324.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 76.8 times more Vitamin E and 281.4 times more Vitamin K than Textured Vegetable Protein, Dry.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Frozen Broccoli Spears:
100 calories of TVP have 3.7 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 6.4 times more Sodium and 147.2 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 1.4 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.