Nutrient Comparison: TVP VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Frozen Broccoli Spears:
- 14 ounces of TVP have 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 24.7 times more Vitamin K than Textured Vegetable Protein, Dry.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Frozen Broccoli Spears:
- 14 ounces of TVP have 6.3 times more Calcium, 41.7 times more Copper, 13.9 times more Iron, 18.8 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 10 times more Potassium, 11.6 times more Selenium, 1.8 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.9 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 11.4 times more Energy, 10.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- Both TVP and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6