Nutrient Comparison: TVP VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TVP vs Frozen Broccoli Spears:
- 1 kilogram of TVP has 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 24.7 times more Vitamin K than Textured Vegetable Protein, Dry.
- 1 kilogram of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for TVP vs Frozen Broccoli Spears:
- 1 kilogram of TVP has 6.3 times more Calcium, 41.7 times more Copper, 13.9 times more Iron, 18.8 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 10 times more Potassium, 11.6 times more Selenium, 1.8 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.9 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TVP has 11.4 times more Energy, 10.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- Both TVP and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6