Nutrient Comparison: TVP VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Frozen Broccoli Spears:
- 100 grams of TVP have 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 24.7 times more Vitamin K than Textured Vegetable Protein, Dry.
- 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TVP vs Frozen Broccoli Spears:
- 100 grams of TVP have 6.3 times more Calcium, 41.7 times more Copper, 13.9 times more Iron, 18.8 times more Magnesium, 15.6 times more Manganese, 12 times more Phosphorus, 10 times more Potassium, 11.6 times more Selenium, 1.8 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.9 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 11.4 times more Energy, 10.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- Both TVP and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6