Comparing Nutrients in 100 calories TVPVS Tomato Paste
Weight per 100 calories
TVP
30.3g
Tomato Paste
122g
TVP has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - TVP or Tomato Paste?
Discover which food has more nutrients per 100 calories - TVP or Tomato Paste?
Lets compare vitamin content per 100 calories of TVP vs Tomato Paste:
100 calories of TVP have 2.5 times more Vitamin B1 and 6.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 152.9 times more Vitamin A, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 86.5 times more Vitamin E and 11.2 times more Vitamin K than Textured Vegetable Protein, Dry.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Tomato Paste:
100 calories of TVP have 1.8 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Potassium, 7.9 times more Sodium and 42.3 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Tomato Paste contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 2.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate and 5.2 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
Both Textured Vegetable Protein, Dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.