Nutrient Comparison: TVP VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Tomato Paste:
- 100 grams of TVP have 10 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 21.5 times more Vitamin E and 2.8 times more Vitamin K than Textured Vegetable Protein, Dry.
- 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TVP vs Tomato Paste:
- 100 grams of TVP have 7.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 7.1 times more Magnesium, 13.2 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 8.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Sodium than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 4 times more Energy, 14.3 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Sugars than Textured Vegetable Protein, Dry.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6