Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cooked Frozen Carrots?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 43.6 times more Vitamin A, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 7.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 30.3 times more Calcium, 13.8 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 23.2 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 10.1 times more Zinc and 66.9 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Fat and 2.5 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars, 19.1 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein