Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 17.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.2 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 8.2 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Selenium and 5.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 10.4 times more Energy, 13.3 times more Fat, 25.8 times more Saturated Fat, 8.5 times more Omega 3, 10.3 times more Omega 6, 9.3 times more Carbohydrate, 7.6 times more Sugars, 13.9 times more Fructose and 6.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein