Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Brussels Sprouts?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more Vitamin A than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 255.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 36.3 times more Calcium, 9.8 times more Copper, 3.4 times more Iron, 18.2 times more Magnesium, 9.7 times more Manganese, 8.6 times more Phosphorus, 45.7 times more Potassium, 3 times more Selenium, 10.5 times more Zinc and 78.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.9 times more Fat, 4.5 times more Saturated Fat and 1.4 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 12.9 times more Omega 3, 36.1 times more Fiber and 6.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.