Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Vitamin B9, more Vitamin C and 26.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8 times more Iron, 3.2 times more Selenium and 14.2 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Potassium and 8.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Brussels Sprouts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.5 times more Energy, 36.8 times more Fat, 42.5 times more Saturated Fat, 26.8 times more Omega 6, 8.1 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Omega 3 and 3.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6