Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Cooked Chopped Frozen Broccoli
357g
Tofu, extra firm, prepared with nigari has 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Cooked Chopped Frozen Broccoli?
Tofu, Extra Firm, Prepared With Nigari VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C, 391.3 times more Vitamin E and 93.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
100 calories of Tofu, extra firm, prepared with nigari have 2.9 times more Calcium, 2 times more Copper, 6.3 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Sodium and 3.3 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 14.8 times more Fat, 17.2 times more Saturated Fat, 2.1 times more Omega 3 and 61.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Carbohydrate, 6.1 times more Sugars and 8.9 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6