Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
Tofu, extra firm, prepared with nigari has 3.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 31.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Tofu, extra firm, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
Tofu, extra firm, prepared with nigari has 8.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Tofu, extra firm, prepared with nigari and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu, extra firm, prepared with nigari has 3 times more Energy, 43.8 times more Fat, 51.1 times more Saturated Fat, 6.2 times more Omega 3, 183.5 times more Omega 6 and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.