Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tofu, extra firm, prepared with nigari have 3.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 31.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tofu, extra firm, prepared with nigari have 8.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Selenium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Tofu, extra firm, prepared with nigari and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 3 times more Energy, 43.8 times more Fat, 51.1 times more Saturated Fat, 6.2 times more Omega 3, 183.5 times more Omega 6 and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6