Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 133.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 10.5 times more Calcium, 9.6 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 5.2 times more Energy, 83.3 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 382.4 times more Omega 6 and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber