Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Hard Tofu, prepared with nigari
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 5.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hard Tofu, prepared with nigari?
Cooked Chopped Frozen Broccoli VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 38.3 times more Vitamin B5, 17.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 692.2 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium, 5 times more Potassium, 28.5 times more Sodium and 6.6 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 2 times more Calcium, 1.9 times more Copper and 4.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Carbohydrate, 25.9 times more Fiber and 1.3 times more Protein than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 16.1 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber