Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 133.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 10.5 times more Calcium, 9.6 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Tofu, prepared with nigari contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 5.2 times more Energy, 83.3 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 382.4 times more Omega 6 and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber