Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Sunflower Seed Butter
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 9 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 289.4 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 24.8 times more Calcium, 3.1 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 1058.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Selenium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Saturated Fat, 26.4 times more Omega 3, 1.2 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat and 2.2 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3