Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 66.8 times more Vitamin B3, 10.6 times more Vitamin B5, 7.7 times more Vitamin B6, 12.5 times more Vitamin B9, 13.5 times more Vitamin C and 2289 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Calcium and 133.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.5 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 10.5 times more Selenium and 5.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 13.2 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Omega 6, 8.2 times more Carbohydrate, 17.6 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).