Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Brussels Sprouts
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Brussels Sprouts
233g
Fried Tofu, prepared with calcium sulfate has 6.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Brussels Sprouts?
Fried Tofu, Prepared With Calcium Sulfate VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 5.1 times more Vitamin B1, 11.3 times more Vitamin B2, 46.8 times more Vitamin B3, 13.9 times more Vitamin B5, 13.9 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Brussels Sprouts:
100 calories of Fried Tofu, prepared with calcium sulfate have 3.6 times more Calcium and 2.8 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Potassium, 9.8 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 10.7 times more Fat, 7.5 times more Saturated Fat, 2.2 times more Omega 3 and 35.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.3 times more Carbohydrate and 6.1 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Brussels Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6