Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu, prepared with calcium sulfate versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Brussels Sprouts:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 1.2 times more Vitamin B1 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Brussels Sprouts:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 22.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 17.8 times more Selenium and 4.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.7 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 6.3 times more Energy, 67.3 times more Fat, 47.1 times more Saturated Fat, 13.6 times more Omega 3, 223.2 times more Omega 6 and 5.6 times more Protein than Brussels Sprouts.
- Both Fried Tofu, prepared with calcium sulfate and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6