Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Tomato Paste
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Tomato Paste
122g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Paste?
Raw Firm Tofu Prepared With Calcium Sulfate VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Paste:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 192.3 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Paste:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 10.8 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.5 times more Potassium, 7.4 times more Sodium and 1.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 10.6 times more Fat, 7.2 times more Saturated Fat, 47.3 times more Omega 3, 16.3 times more Omega 6 and 2.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.9 times more Carbohydrate and 3.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6