Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 109.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 19 times more Calcium, 1.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.3 times more Potassium and 4.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Paste contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Energy, 18.6 times more Fat, 12.6 times more Saturated Fat, 83.1 times more Omega 3, 28.5 times more Omega 6 and 4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.8 times more Carbohydrate and 1.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6